Therapy for individuals, couples & families
Systemic psychotherapy in a safe, confidential and supportive space, with sessions tailored to each person's needs.
A systemic approach
As a systemic family and couple psychotherapist, I work with people and the relationships around them. You are welcome to come on your own, as a couple or as a family. Sessions are available in-person or online, and are always tailored to what matters most to you.
What is a psychotherapist?
A psychotherapist is a trained professional who supports people to explore and understand their thoughts, feelings, relationships and experiences. Psychotherapists work with people experiencing a wide range of emotional distress, mental health difficulties and life challenges. Through psychotherapy, we can work together to develop greater self-awareness, explore patterns that may be affecting you and support meaningful and lasting change.
Individual therapy
A confidential, supportive space to explore what you are going through, at your own pace and tailored to your needs.
Couple therapy
Support for couples to understand one another, work through difficulties and strengthen the relationship together.
Family therapy
Systemic therapy that supports families to communicate, understand each other and find a way forward together.
🌈 Special interests
I support mental health and emotional wellbeing, and I have particular specialist interests. While these are areas close to my heart, I work with people from all backgrounds and walks of life.
Mental health & emotional wellbeing
Support for anxiety, depression and other emotional or psychological difficulties, as well as trauma and life challenges.
Neurodivergent clients
A special interest in working with neurodivergent people, including those with ADHD and autism.
Black & minoritised communities
A special interest in supporting Black and minoritised communities, with a warm and culturally sensitive approach.
Everyone is welcome
Whatever your background, you are welcome here. I offer a safe and inclusive space for everyone.
Session information & fees
Everything you need to know before we begin working together.
Session information
- Free consultation: A free 15-minute initial consultation via Google Meet or telephone, to discuss your needs and see whether we are a good fit.
- Session format: Sessions are available online via Google Meet, or in person at my practice.
How often will I be seen?
Sessions may be weekly or fortnightly to begin with, depending on your individual needs.
As therapy progresses, sessions may become less frequent.
This is something we can discuss and review together throughout our work.
The best way to arrange or ask about sessions is by email at info.thrivetogethertherapy@gmail.com.
Fees
- Individual: 50 minutes — £80
- Couples: 50 to 60 minutes — £110
- Family: 50 to 60 minutes — £130
A limited number of concessionary sessions are available for students, single parents and those on a low income.
Longer sessions can be arranged if required, particularly for complex family or couples work.
Before your session
- Find a private, quiet space where you will not be disturbed.
- Use headphones to help keep your session confidential.
- Test your camera and microphone beforehand.
- For online sessions, click the Google Meet link provided at the scheduled time. You do not need a Google account to join.
Confidentiality & inclusivity
All sessions are confidential within legal and ethical limits, and I work with clients from diverse backgrounds, creating a safe and inclusive space for everyone.
Confidentiality is an important part of therapy. What you share with me is private and will not normally be shared with anyone else without your permission.
In certain circumstances, such as where there is a serious concern about your safety or the safety of someone else, or where I am legally required to do so, information may need to be shared. Where possible, this would be discussed with you first.
Ready to take the first step?
Spaces are available for private clients, in-person or online. If you'd like to know more, please send me a message.
Send a message